The day was fantastic, Sensei Jodie set off with the first team and 20 flags, followed by Sensei Mel's team then last but not least Sensei Adele's team. Each flag had a number which represented an exercise, 50 exercises per flag which were as follows 1.Squats 2.Maegeri's 3.Star jump's 4.Gyakuzukis 5.Sit up's 6.Mawashigeri's 7.Parachute pull up's 8.Tobikomizuki's 9.Press up's 10.Sokutogeri's 11.Squat thrust's 12.Sit up's with double punches 13.Leg raises (from laying down) 14.Uraken uchi's 15.Jack knive's 16Uchi Mawashigeri's 17.Side sit up's 18.Yoko geri's 19.Leg raise's (from standing) 20.Gyakuzuki's across the body (jodan,chudan,gidan from shiko dachi).

Then the adults (plus a few very energetic juniors) went around again.

So as you can see it was a tough one, everyone did a fantastic job, the parents showed great support, and Mr Burgin's bbq skill's were excellent. Once everyone had had a bite to eat the squad then went on to play rounders and football. Which the teams (just for the record) were mixed so katsu kai aren't the only ones lacking any rounders or football skills.